Whether you're seeking to resolve trauma, manage anxiety, or tackle ingrained beliefs, our tailored therapy options are designed to guide you towards transformative results in your journey to emotional well-being.
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Trauma often requires a different approach than purely rational cognitive processes. The Richards Trauma Process is a very effective, comprehensive step-by-step process that aims to resolve trauma and trauma related issues, anxiety, depression, fears and phobias safely and effectively.
Book an appointment →Schemas are deeply ingrained beliefs and feelings we accept unquestioningly, developed early in life. These negative patterns of behaviour and thinking can persist throughout our lives, influencing how we view the world. Schema Therapy delves into these cognitive structures to achieve lasting change at a deeper level. It employs experiential approaches to work with aspects of our personality and facilitate transformative results.
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Acceptance and Commitment Therapy (ACT) is a mindfulness-based psychological therapy focusing on acceptance of discomfort and commitment to what matters in your life. ACT provides psychological skills to manage unpleasant internal experiences (thoughts and feelings) by reducing their influence.
Get in touch →Cognitive Behaviour Therapy (CBT) focuses on recognising the way we think, behave, and feel. This is done by working to question underlying thinking patterns as well as a focus on changing behaviour in accordance with your goals.
Find a therapist →Attachment-Focused Therapy seeks to strengthen our personal relationships. It is done by understanding our attachment styles and history, impact and involvement in our current relationships. Working through attachment ruptures and learning healthy attachments can help change how we relate to others and bring about healing and growth.
Get in touch →Expressive Therapies, including play, art, and sand-based therapy, offer valuable support to children and adolescents dealing with various challenges, including social, emotional, behavioural, and learning issues. Research backs their effectiveness in addressing anger management, grief, crisis, trauma, anxiety, depression, ADHD, autism, conduct disorders, and more. These therapies yield positive results for children coping with life stressors like divorce, hospitalization, chronic illness, abuse, domestic violence, and natural disasters, making them valuable therapeutic options.
Find a therapist →Couples’ therapy can assist with planning and negotiating healthy relationship patterns of behaviour issues such as conflict, however it is also useful for dealing with family violence, communication difficulties, intimacy problems, parenting and with ruptures such as infidelity and secrecy. Some individuals also find therapy helpful to navigate the adjustment challenges if the decision is to separate.
Book an appointment →Hypnotherapy entails guided hypnosis, inducing a trance-like state akin to becoming deeply engrossed in a compelling book, movie, or music. This therapeutic approach proves effective in addressing a spectrum of concerns, including anxiety, phobias, substance misuse, including tobacco, and undesirable behavioural patterns.
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